Covid-19 has finally subsided from the forefront of most people's minds. From the 2020 national lockdown and masks to now, another virus...

In the flurry of despicable actions from the Trump administration, it’s kind of hard to focus on one thing. While I can’t cover...

Recently I was at one of my cousins house and noticed he was cursing a lot and it was a normal thing he was used to saying. I then got...

A little over 5 years ago, the world was thrown into chaos after the outbreak of COVID-19. We all remember how difficult it was to adjust...

As someone who follows a vegetarian diet and sometimes eats multiple portions of beans a day, I was surprised to find out that most...

Lauren Ullman Multiple devices in a person's hand, in front of a blue background filled with rows of code. “It’s because you’re always...

What is Blue Blight? It’s no secret that we live in a society dominated by screens. Phones, computers, TVs, and many household...

Have you ever heard someone explain their problems and caught yourself thinking “this person would really benefit from therapy”. Maybe in...

I don't want to say "walk it off," but walk it off. Life is stressful, but walking can help! Alt text: pair of animated shoes walking

Is something upsetting you? Take a hike. At least that's what my parents taught me as a kid, and no, they didn't mean it in a sarcastic,...

Kaiden Croissette A pile of sugar is poured into a bowl A common complaint with the standard American diet is that it is unhealthy,...

Alt-Text: A young woman with black hair, joyfully applying her face mask. There was a time when the world of skincare for me was dull and...

I’ve never thought of myself as someone who is easily influenced by trends in the health and wellness space. It seems like when a new...

As I prepare to graduate from college in three months, there has been one big obvious question on my mind: where am I going to take a...

Alt-text: Women in a white tank top lying in bed, staring off blankly and looking concerned. She is captured by a camera spiraling down...

Recently, I found myself pondering a simple yet significant question: do I need a mental health day? Initially, the idea felt indulgent,...

by Aly Cohen How I Became Introduced to Therapy Ever since I was in second grade, I knew I was a very emotional kid. I was frequently...

Exercise doesn’t have to be boring and painful, it can be so much more! by Lexi Oybkhan Every time spring rolls around and the...

by Hanna P. It’s no secret that there’s a mental health crisis right now. According to Mental Health America, 20.78% of adults in America...

by Anna Frasso Diet culture impacts all ages and all stages of life. One of the earliest memories I have of dieting actually came from...