I don't want to say "walk it off," but walk it off. Life is stressful, but walking can help! Alt text: pair of animated shoes walking

Is something upsetting you? Take a hike. At least that's what my parents taught me as a kid, and no, they didn't mean it in a sarcastic,...

Kaiden Croissette A pile of sugar is poured into a bowl A common complaint with the standard American diet is that it is unhealthy,...

Alt-Text: A young woman with black hair, joyfully applying her face mask. There was a time when the world of skincare for me was dull and...

I’ve never thought of myself as someone who is easily influenced by trends in the health and wellness space. It seems like when a new...

As I prepare to graduate from college in three months, there has been one big obvious question on my mind: where am I going to take a...

Alt-text: Women in a white tank top lying in bed, staring off blankly and looking concerned. She is captured by a camera spiraling down...

Recently, I found myself pondering a simple yet significant question: do I need a mental health day? Initially, the idea felt indulgent,...

by Aly Cohen How I Became Introduced to Therapy Ever since I was in second grade, I knew I was a very emotional kid. I was frequently...

Exercise doesn’t have to be boring and painful, it can be so much more! by Lexi Oybkhan Every time spring rolls around and the...

by Hanna P. It’s no secret that there’s a mental health crisis right now. According to Mental Health America, 20.78% of adults in America...

by Anna Frasso Diet culture impacts all ages and all stages of life. One of the earliest memories I have of dieting actually came from...

by Alli Brown What is the College Cash Crisis? College and cash both relate to the same word… crisis. The cost of college tuition is...

by Clare Magargal If you were to pick up your phone and tap on TikTok, you would likely see a promoted video for a green powdery...

by Elizabeth Roth Skincare has always been really important to me. Growing up, my brother had atrocious acne. My parents tried to help...

By Alli Brown Vaccines have long been questioned, thus, vaccine hesitancy was born. This occurs in the hesitancy obtaining booster shots,...

by Clara Kelly Everyone has a different way of dealing with the troubles of life. Some keep a personal journal, others go out to avoid...

by Gaby Nieves Human skin is susceptible to various conditions — some hormonal, some bacterial, some caused by the Sun, and others caused...

by Cristhina Reyes Physical health and mental health are two different topics and are just as equally important to one another. Although...

by Daniel Rubin About two months ago, I came across an Instagram Reel that instantly peaked my interest. In the video was a man sitting...