by Logan Taylor Introduction Anxiety is something that grips all of us on varying scales of intensity. Whether you have an anxiety...

by Olivia Wayson It is no secret that Americans eat a lot of processed food. In fact, ultra-processed food makes up 57.5% of the average...

by Patrick Ellis Mental health is a scam. With this statement there are two types of reactions to this claim. “Well yeah duh.” and “What...

by Xen Bossard I was running on three hours of sleep when I began writing this article. This is a terrible sleeping habit. In the long...

Let’s talk about weight loss. It’s hard and it sucks and it’s painful. There are a hell of a lot of facets to it, and navigating through...

I never imagined that part of my"mom lore"would be that I went to rehab for six weeks before I was even twenty years old. However,...

Hello, friends! In the new year, I’ve found myself more and more dedicated to preserving my peace, a concept my chaotic and restless mind...

With the surge of the COVID-19 pandemic, I think it would be safe to say that we all started spending more and more time online. Given...

In the era of short-form content, misinformation has run rampant on social media. From Instagram reels with explosive claims about diet...

Growing up, social media was just becoming a new, fun genre of apps to use. Smartphones and digital technology like iPod Touches and...

With the awareness of mental health spreading, more young adults are getting diagnosed with mental disorders such as anxiety and...

Back in middle school, I often found myself in two places: the mirror or my phone. I would spend hours staring at the new bumps on my...

I can’t be the only one who values sleep. I also can’t be the only one with a sleep schedule that’s out of whack. For as long as I could...